| Item of Interest |
| Squash provides an excellent cardio-vascular workout. In one hour of squash, a player may expend 700-1000 calories (3 to 4 kJ) which is significantly more than most other sports. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet. |
2006 - 2007 Season Sponsors
